Counseling & Personal Growth

  • Individual Psychotherapy and Life Coaching
  • Walk and Talk Therapy
  • Whole-Health Mind and Body Coaching
  • Workshops and Groups
  • Clinical Supervision
  • Mindfulness Coaching
  • Life Stage Clarity:
    • Acute Change
    • Restoration
    • Purposefulness
    • Fulfillment
    • Sense of Belonging
    • Awareness
    • Pleasure

Plus Jessica has a book available with all sorts of anxiety, mindfulness, and creativity tips: 

“Reframe Your Artistry: Mindful Tools for Art Making at Any Age.”

Publisher: Prodigy Gold Books. May save a few of you a trip to the office. Brush up on basic tools or move into the life you were meant to live. Bonus, give the book as a gift for that loved one who is curious though hesitant about mindfulness. It’s like broccoli in the form of dessert, available with an easy click to Amazon or Barnes & Noble