Counseling & Personal Growth
- Individual Psychotherapy and Life Coaching
- Walk and Talk Therapy
- Whole-Health Mind and Body Coaching
- Workshops and Groups
- Clinical Supervision
- Mindfulness Coaching
- Life Stage Clarity:
- Acute Change
- Restoration
- Purposefulness
- Fulfillment
- Sense of Belonging
- Awareness
- Pleasure
Plus Jessica has a book available with all sorts of anxiety, mindfulness, and creativity tips:
“Reframe Your Artistry: Mindful Tools for Art Making at Any Age.”
Publisher: Prodigy Gold Books. May save a few of you a trip to the office. Brush up on basic tools or move into the life you were meant to live. Bonus, give the book as a gift for that loved one who is curious though hesitant about mindfulness. It’s like broccoli in the form of dessert, available with an easy click to Amazon or Barnes & Noble.
The Anxiety Therapist 